Keith Peterson 5x500m/1:00r row
2,500
Meters
10:07.5
Time
2:01.5
Pace
163
Calories
| Rest Distance | 839 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,339 |
| Overall Time | 15:07.5 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 28 |
| Stroke Count | 290 |
| Drag Factor | 129 |
January 27, 2024 15:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:07.5 | 2,500 | 2:01.5 | 195 | 971 | 28 | |
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 27 | |
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 30 | |
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 28 | |
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 30 | |
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 28 | |
| r839 |
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Workout Graph
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