Keith Peterson 6x500m/1:00r row
3,000
Meters
12:24.0
Time
2:04.0
Pace
191
Calories
| Rest Distance | 963 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,963 |
| Overall Time | 18:24.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 28 |
| Stroke Count | 354 |
| Drag Factor | 139 |
February 03, 2024 11:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:24.0 | 3,000 | 2:04.0 | 184 | 931 | 28 | |
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 27 | |
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 29 | |
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 32 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 30 | |
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 30 | |
| 2:25.0 | 500 | 2:25.0 | 115 | 695 | 25 | |
| r963 |
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Workout Graph
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