Keith Peterson 5x500m/1:00r row
2,500
Meters
9:57.9
Time
1:59.5
Pace
164
Calories
| Rest Distance | 810 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,310 |
| Overall Time | 14:57.9 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 28 |
| Stroke Count | 286 |
| Drag Factor | 127 |
February 10, 2024 17:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:57.9 | 2,500 | 1:59.5 | 205 | 1004 | 28 | |
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 26 | |
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 29 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 29 | |
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 30 | |
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 30 | |
| r810 |
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Workout Graph
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