Keith Peterson 4x500m/1:00r row
2,000
Meters
8:04.5
Time
2:01.1
Pace
130
Calories
| Rest Distance | 608 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,608 |
| Overall Time | 12:04.5 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 26 |
| Stroke Count | 208 |
| Drag Factor | 128 |
February 17, 2024 15:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:04.5 | 2,000 | 2:01.1 | 197 | 977 | 26 | |
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 23 | |
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 26 | |
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 25 | |
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 30 | |
| r608 |
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Workout Graph
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