Keith Peterson 5x500m/1:00r row
2,500
Meters
9:57.5
Time
1:59.5
Pace
165
Calories
| Rest Distance | 847 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,347 |
| Overall Time | 14:57.5 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 28 |
| Stroke Count | 279 |
| Drag Factor | 126 |
November 23, 2024 16:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:57.5 | 2,500 | 1:59.5 | 205 | 1005 | 28 | |
| 2:09.2 | 500 | 2:09.2 | 162 | 858 | 26 | |
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 29 | |
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 28 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 29 | |
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 28 | |
| r847 |
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