Keith Peterson 3x500m/1:00r row
1,500
Meters
6:13.6
Time
2:04.5
Pace
96
Calories
| Rest Distance | 488 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,988 |
| Overall Time | 9:13.6 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 26 |
| Stroke Count | 163 |
| Drag Factor | 129 |
January 14, 2025 05:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:13.6 | 1,500 | 2:04.5 | 181 | 923 | 26 | |
| 2:17.2 | 500 | 2:17.2 | 136 | 766 | 24 | |
| 2:03.4 | 500 | 2:03.4 | 186 | 941 | 25 | |
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 30 | |
| r488 |
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