Keith Peterson 4x500m/1:00r row
2,000
Meters
8:06.7
Time
2:01.6
Pace
130
Calories
| Rest Distance | 636 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,636 |
| Overall Time | 12:06.7 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 27 |
| Stroke Count | 218 |
| Drag Factor | 130 |
January 20, 2025 16:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:06.7 | 2,000 | 2:01.6 | 194 | 968 | 27 | |
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 25 | |
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 27 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 31 | |
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 26 | |
| r636 |
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Workout Graph
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