Keith Peterson 4x500m/1:00r row
2,000
Meters
8:33.8
Time
2:08.4
Pace
125
Calories
| Rest Distance | 505 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,505 |
| Overall Time | 12:33.8 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 27 |
| Stroke Count | 235 |
| Drag Factor | 128 |
February 26, 2025 05:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:33.8 | 2,000 | 2:08.4 | 165 | 868 | 27 | |
| 2:19.4 | 500 | 2:19.4 | 129 | 744 | 25 | |
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 28 | |
| 1:51.2 | 500 | 1:51.2 | 255 | 1176 | 32 | |
| 2:23.2 | 500 | 2:23.2 | 119 | 710 | 26 | |
| r505 |
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