Keith Peterson 11x0:30/0:30r row
1,373
Meters
5:30.0
Time
2:00.1
Pace
89
Calories
| Rest Distance | 995 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 2,368 |
| Overall Time | 11:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 29 |
| Stroke Count | 163 |
| Drag Factor | 159 |
March 02, 2025 11:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 1,373 | 2:00.1 | 202 | 994 | 29 | |
| 0:30.0 | 109 | 2:17.6 | 134 | 762 | 26 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 28 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 32 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 30 | |
| 0:30.0 | 84 | 2:58.5 | 61 | 511 | 22 | |
| 0:30.0 | 89 | 2:48.5 | 73 | 551 | 24 | |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 34 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 34 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 32 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 30 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 34 | |
| r995 |
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