Keith Peterson 5x500m/1:00r row
2,500
Meters
10:03.3
Time
2:00.6
Pace
163
Calories
| Rest Distance | 739 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,239 |
| Overall Time | 15:03.3 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 28 |
| Stroke Count | 279 |
| Drag Factor | 127 |
March 22, 2025 15:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.3 | 2,500 | 2:00.6 | 199 | 985 | 28 | |
| 2:08.8 | 500 | 2:08.8 | 164 | 863 | 26 | |
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 28 | |
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 32 | |
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 28 | |
| 2:06.4 | 500 | 2:06.4 | 173 | 896 | 26 | |
| r739 |
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Workout Graph
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