Rowing Blues 20x0:30/0:30r row
2,301
Meters
10:00.0
Time
2:10.3
Pace
134
Calories
| Rest Distance | 1,490 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,791 |
| Overall Time | 20:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 25 |
| Stroke Count | 424 |
| Drag Factor | 114 |
April 29, 2025 20:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,301 | 2:10.3 | 158 | 804 | 25 | |
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 26 | |
| 0:30.0 | 93 | 2:41.2 | 83 | 600 | 22 | |
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 26 | |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 26 | |
| 0:30.0 | 111 | 2:15.1 | 142 | 720 | 24 | |
| 0:30.0 | 113 | 2:12.7 | 150 | 720 | 24 | |
| 0:30.0 | 113 | 2:12.7 | 150 | 720 | 26 | |
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 26 | |
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 26 | |
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 26 | |
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 26 | |
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 26 | |
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 26 | |
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 26 | |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 26 | |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 26 | |
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 26 | |
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 26 | |
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 26 | |
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 26 | |
| r1,490 |
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Workout Graph
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