Rowing Blues 4x500m/1:00r row
2,000m
Meters
9:22.4
Time
2:20.6
Pace
117
Calories
143
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,071m |
| Overall Time | 13:22.4 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 26 |
| Stroke Count | 250 |
| Drag Factor | 0 |
July 10, 2022 22:00:10
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:22.4 | 2,000m | 2:20.6 | 126 | 733 | 26 | 143 |
| 2:25.7 | 500m | 2:25.7 | 113 | 689 | 26 | 123 |
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 29 | 148 |
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 29 | 153 |
| 2:42.3 | 500m | 2:42.3 | 82 | 581 | 23 | 150 |
| r71m |
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Workout Graph
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