Rowing Blues v500m/1:46r...4 row
2,000m
Meters
8:59.4
Time
2:14.8
Pace
118
Calories
109
Heart Rate
| Rest Distance | 116m |
|---|---|
| Rest Time | 16:19.0 |
| Overall Distance | 2,116m |
| Overall Time | 25:18.4 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 29 |
| Stroke Count | 275 |
| Drag Factor | 125 |
July 11, 2022 13:14:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:59.4 | 2,000m | 2:14.8 | 143 | 791 | 29 | 109 | |
| 2:23.6 | 500m | 2:23.6 | 118 | 706 | 28 | 109 | |
| r: 1:46 | 11m | ||||||
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 30 | ||
| r: 2:19 | 73m | ||||||
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 31 | ||
| r: 2:14 | 14m | ||||||
| 2:15.8 | 500m | 2:15.8 | 140 | 780 | 30 | ||
| r: 10:00 | 18m | ||||||
| r116m |
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Workout Graph
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