Rowing Blues v3:00/r...4 row
1,600m
Meters
8:00.0
Time
2:30.0
Pace
85
Calories
160
Heart Rate
| Rest Distance | 296m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,896m |
| Overall Time | 10:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 26 |
| Stroke Count | 248 |
| Drag Factor | 122 |
July 11, 2022 16:52:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,600m | 2:30.0 | 104 | 656 | 26 | 160 | |
| 3:00.0 | 589m | 2:32.8 | 98 | 637 | 25 | 164 | |
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 29 | 177 | |
| 2:00.0 | 371m | 2:41.7 | 83 | 584 | 25 | 156 | |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 28 | 144 | |
| r: 2:00 | 296m | ||||||
| r296m |
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Workout Graph
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