Rowing Blues v3:00/r...4 row
1,575m
Meters
8:00.0
Time
2:32.3
Pace
83
Calories
164
Heart Rate
| Rest Distance | 306m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,881m |
| Overall Time | 10:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Count | 253 |
July 11, 2022 17:03:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,575m | 2:32.3 | 99 | 640 | 164 | ||
| 3:00.0 | 565m | 2:39.2 | 87 | 598 | 25 | 163 | |
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 29 | 181 | |
| 2:00.0 | 364m | 2:44.8 | 78 | 568 | 25 | 165 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 30 | 147 | |
| r: 2:00 | 306m | ||||||
| r306m |
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Workout Graph
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