Rowing Blues 4x500m/2:00r row
2,000m
Meters
8:39.8
Time
2:09.9
Pace
122
Calories
134
Heart Rate
| Rest Distance | 823m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,823m |
| Overall Time | 16:39.8 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 26 |
| Stroke Count | 344 |
| Drag Factor | 122 |
July 12, 2022 17:01:30
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:39.8 | 2,000m | 2:09.9 | 159 | 848 | 26 | 134 |
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 28 | 122 |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 27 | 139 |
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 27 | 140 |
| 2:18.8 | 500m | 2:18.8 | 131 | 750 | 25 | 136 |
| r823m |
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Workout Graph
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