Rowing Blues v3:00/r...4 row
1,738m
Meters
8:00.0
Time
2:18.0
Pace
100
Calories
| Rest Distance | 204m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,942m |
| Overall Time | 10:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 23 |
| Stroke Count | 206 |
| Drag Factor | 124 |
July 15, 2022 19:23:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,738m | 2:18.0 | 133 | 757 | 23 | |
| 3:00.0 | 615m | 2:26.3 | 112 | 684 | 21 | |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 25 | |
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 22 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 25 | |
| r: 2:00 | 204m | |||||
| r204m |
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Workout Graph
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