Rowing Blues v3:00/r...4 row
1,705m
Meters
8:00.0
Time
2:20.7
Pace
97
Calories
165
Heart Rate
| Rest Distance | 271m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,976m |
| Overall Time | 10:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Count | 219 |
July 15, 2022 19:33:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,705m | 2:20.7 | 125 | 731 | 165 | ||
| 3:00.0 | 614m | 2:26.5 | 111 | 682 | 22 | 162 | |
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 26 | 182 | |
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 22 | 168 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 26 | 150 | |
| r: 2:00 | 271m | ||||||
| r271m |
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Workout Graph
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