Rowing Blues 6x500m/1:00r row
3,000m
Meters
13:50.5
Time
2:18.4
Pace
176
Calories
150
Heart Rate
| Rest Distance | 634m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,634m |
| Overall Time | 19:50.5 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 22 |
| Stroke Count | 381 |
| Drag Factor | 120 |
July 17, 2022 20:53:29
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:50.5 | 3,000m | 2:18.4 | 132 | 754 | 22 | 150 |
| 2:33.2 | 500m | 2:33.2 | 97 | 635 | 22 | 132 |
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 24 | 151 |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 22 | 159 |
| 2:31.3 | 500m | 2:31.3 | 101 | 647 | 21 | 149 |
| 2:24.9 | 500m | 2:24.9 | 115 | 695 | 22 | 153 |
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 23 | 161 |
| r634m |
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Workout Graph
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