Rowing Blues 6x500m/1:00r row
3,000m
Meters
13:23.2
Time
2:13.8
Pace
179
Calories
147
Heart Rate
| Rest Distance | 393m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,393m |
| Overall Time | 19:23.2 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 22 |
| Stroke Count | 335 |
| Drag Factor | 0 |
July 18, 2022 21:50:56
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:23.2 | 3,000m | 2:13.8 | 146 | 802 | 22 | 147 |
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 26 | 139 |
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 22 | 145 |
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 21 | 156 |
| 2:33.1 | 500m | 2:33.1 | 98 | 635 | 19 | 145 |
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 21 | 152 |
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 23 | 146 |
| r393m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.