Rowing Blues 3x500m/1:00r row
1,500m
Meters
6:49.0
Time
2:16.3
Pace
87
Calories
131
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,552m |
| Overall Time | 9:49.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 21 |
| Stroke Count | 147 |
| Drag Factor | 0 |
July 20, 2022 19:19:12
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:49.0 | 1,500m | 2:16.3 | 138 | 775 | 21 | 131 |
| 2:21.0 | 500m | 2:21.0 | 125 | 729 | 22 | 120 |
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 21 | 138 |
| 2:13.7 | 500m | 2:13.7 | 146 | 804 | 22 | 137 |
| r52m |
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Workout Graph
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