Rowing Blues 3x500m/1:00r row
1,500m
Meters
7:11.0
Time
2:23.6
Pace
84
Calories
137
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,558m |
| Overall Time | 10:11.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 21 |
| Stroke Count | 153 |
| Drag Factor | 121 |
July 20, 2022 19:29:37
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:11.0 | 1,500m | 2:23.6 | 118 | 706 | 21 | 137 |
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 22 | 146 |
| 2:29.2 | 500m | 2:29.2 | 105 | 662 | 20 | 129 |
| 2:28.9 | 500m | 2:28.9 | 106 | 664 | 21 | |
| r58m |
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Workout Graph
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