Rowing Blues 6x500m/1:30r row
3,000m
Meters
14:14.5
Time
2:22.4
Pace
169
Calories
115
Heart Rate
| Rest Distance | 383m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,383m |
| Overall Time | 23:14.5 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 21 |
| Stroke Count | 339 |
| Drag Factor | 126 |
July 22, 2022 08:58:48
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:14.5 | 3,000m | 2:22.4 | 121 | 717 | 21 | 115 |
| 2:33.2 | 500m | 2:33.2 | 97 | 635 | 21 | 100 |
| 2:25.7 | 500m | 2:25.7 | 113 | 689 | 21 | 110 |
| 2:24.2 | 500m | 2:24.2 | 117 | 701 | 21 | 117 |
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 21 | 123 |
| 2:18.0 | 500m | 2:18.0 | 133 | 758 | 21 | 125 |
| 2:15.9 | 500m | 2:15.9 | 139 | 779 | 21 | |
| r383m |
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Workout Graph
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