Rowing Blues 4000m row
4,000
Meters
20:01.1
Time
2:30.1
Pace
222
Calories
162
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 21 |
| Stroke Count | 430 |
| Drag Factor | 125 |
July 24, 2022 19:22:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:01.1 | 4,000 | 2:30.1 | 103 | 665 | 222 | 21 | 162 |
| 3:45.2 | 800 | 2:20.7 | 126 | 719 | 45 | 23 | 155 |
| 4:12.5 | 1,600 | 2:37.8 | 89 | 598 | 42 | 22 | 151 |
| 4:20.0 | 2,400 | 2:42.5 | 82 | 636 | 46 | 19 | 165 |
| 4:03.7 | 3,200 | 2:32.3 | 99 | 635 | 43 | 22 | 159 |
| 3:39.7 | 4,000 | 2:17.3 | 135 | 753 | 46 | 22 | 182 |
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Workout Graph
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