Rowing Blues 4000m row
4,000m
Meters
19:06.6
Time
2:23.3
Pace
225
Calories
168
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 20 |
| Stroke Count | 390 |
| Drag Factor | 127 |
July 26, 2022 22:07:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:06.6 | 4,000m | 2:23.3 | 119 | 709 | 20 | 168 |
| 3:39.8 | 800m | 2:17.3 | 135 | 764 | 22 | 153 |
| 3:53.9 | 1,600m | 2:26.1 | 112 | 685 | 21 | 161 |
| 3:31.4 | 2,400m | 2:12.1 | 152 | 822 | 21 | 185 |
| 4:16.9 | 3,200m | 2:40.5 | 85 | 591 | 19 | 159 |
| 3:44.7 | 4,000m | 2:20.4 | 126 | 734 | 19 | 182 |
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Workout Graph
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