Rowing Blues 5000m row
5,000m
Meters
24:44.3
Time
2:28.4
Pace
276
Calories
163
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 19 |
| Stroke Count | 484 |
| Drag Factor | 128 |
August 04, 2022 12:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:44.3 | 5,000m | 2:28.4 | 107 | 668 | 19 | 163 |
| 4:44.4 | 1,000m | 2:22.2 | 122 | 718 | 21 | 152 |
| 5:12.8 | 2,000m | 2:36.4 | 91 | 614 | 19 | 156 |
| 5:10.7 | 3,000m | 2:35.3 | 93 | 621 | 18 | 145 |
| 4:31.7 | 4,000m | 2:15.8 | 140 | 780 | 20 | 179 |
| 5:04.8 | 5,000m | 2:32.4 | 99 | 640 | 20 | 186 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.