Rowing Blues 5000m row
5,000m
Meters
23:50.3
Time
2:23.0
Pace
282
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 20 |
| Stroke Count | 490 |
| Drag Factor | 126 |
August 05, 2022 22:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:50.3 | 5,000m | 2:23.0 | 120 | 711 | 20 |
| 2:20.3 | 500m | 2:20.3 | 127 | 736 | 21 |
| 2:09.3 | 1,000m | 2:09.3 | 162 | 857 | 21 |
| 2:09.6 | 1,500m | 2:09.6 | 161 | 853 | 20 |
| 2:45.0 | 2,000m | 2:45.0 | 78 | 568 | 20 |
| 2:10.8 | 2,500m | 2:10.8 | 156 | 838 | 21 |
| 2:45.1 | 3,000m | 2:45.1 | 78 | 567 | 20 |
| 2:08.6 | 3,500m | 2:08.6 | 165 | 866 | 21 |
| 2:37.0 | 4,000m | 2:37.0 | 90 | 611 | 20 |
| 2:35.7 | 4,500m | 2:35.7 | 93 | 619 | 20 |
| 2:08.8 | 5,000m | 2:08.8 | 164 | 863 | 22 |
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Workout Graph
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