Rowing Blues 5000m row
5,000
Meters
23:48.1
Time
2:22.8
Pace
282
Calories
164
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 20 |
| Stroke Count | 477 |
| Drag Factor | 126 |
August 07, 2022 19:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:48.1 | 5,000 | 2:22.8 | 120 | 710 | 282 | 20 | 164 |
| 2:19.1 | 500 | 2:19.1 | 130 | 724 | 28 | 22 | 145 |
| 2:13.1 | 1,000 | 2:13.1 | 148 | 784 | 29 | 20 | 156 |
| 2:42.8 | 1,500 | 2:42.8 | 81 | 574 | 26 | 20 | 144 |
| 2:13.0 | 2,000 | 2:13.0 | 149 | 784 | 29 | 20 | 167 |
| 2:14.5 | 2,500 | 2:14.5 | 144 | 776 | 29 | 20 | 175 |
| 2:52.9 | 3,000 | 2:52.9 | 68 | 520 | 25 | 18 | 151 |
| 2:13.4 | 3,500 | 2:13.4 | 147 | 782 | 29 | 20 | 175 |
| 2:11.8 | 4,000 | 2:11.8 | 153 | 819 | 30 | 20 | 185 |
| 2:41.8 | 4,500 | 2:41.8 | 83 | 578 | 26 | 20 | 160 |
| 2:05.8 | 5,000 | 2:05.8 | 176 | 887 | 31 | 21 | 190 |
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Workout Graph
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