Rowing Blues 5000m row
5,000m
Meters
23:48.1
Time
2:22.8
Pace
282
Calories
164
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 20 |
| Stroke Count | 477 |
| Drag Factor | 126 |
August 07, 2022 19:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:48.1 | 5,000m | 2:22.8 | 120 | 713 | 20 | 164 |
| 2:19.1 | 500m | 2:19.1 | 130 | 747 | 22 | 145 |
| 2:13.1 | 1,000m | 2:13.1 | 148 | 810 | 20 | 156 |
| 2:42.8 | 1,500m | 2:42.8 | 81 | 579 | 20 | 144 |
| 2:13.0 | 2,000m | 2:13.0 | 149 | 812 | 20 | 167 |
| 2:14.5 | 2,500m | 2:14.5 | 144 | 795 | 20 | 175 |
| 2:52.9 | 3,000m | 2:52.9 | 68 | 533 | 18 | 151 |
| 2:13.4 | 3,500m | 2:13.4 | 147 | 807 | 20 | 175 |
| 2:11.8 | 4,000m | 2:11.8 | 153 | 826 | 20 | 185 |
| 2:41.8 | 4,500m | 2:41.8 | 83 | 584 | 20 | 160 |
| 2:05.8 | 5,000m | 2:05.8 | 176 | 905 | 21 | 190 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.