Rowing Blues 5000m row
5,000
Meters
23:45.8
Time
2:22.5
Pace
284
Calories
170
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 19 |
| Stroke Count | 461 |
| Drag Factor | 109 |
August 08, 2022 21:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:45.8 | 5,000 | 2:22.5 | 121 | 715 | 284 | 19 | 170 |
| 2:26.7 | 500 | 2:26.7 | 111 | 681 | 27 | 19 | 145 |
| 2:11.4 | 1,000 | 2:11.4 | 154 | 830 | 30 | 18 | 164 |
| 2:10.2 | 1,500 | 2:10.2 | 159 | 845 | 30 | 19 | 175 |
| 2:54.2 | 2,000 | 2:54.2 | 66 | 527 | 25 | 18 | 151 |
| 2:11.0 | 2,500 | 2:11.0 | 156 | 835 | 30 | 20 | 180 |
| 2:11.9 | 3,000 | 2:11.9 | 153 | 824 | 30 | 19 | 185 |
| 2:37.8 | 3,500 | 2:37.8 | 89 | 606 | 26 | 19 | 166 |
| 2:13.1 | 4,000 | 2:13.1 | 148 | 810 | 29 | 21 | 185 |
| 2:41.9 | 4,500 | 2:41.9 | 82 | 583 | 26 | 20 | 166 |
| 2:07.6 | 5,000 | 2:07.6 | 168 | 879 | 31 | 22 | 191 |
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Workout Graph
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