Rowing Blues 5000m row
5,000m
Meters
23:44.5
Time
2:22.4
Pace
279
Calories
166
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 18 |
| Stroke Count | 428 |
| Drag Factor | 111 |
August 12, 2022 21:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:44.5 | 5,000m | 2:22.4 | 121 | 716 | 18 | 166 |
| 2:23.2 | 500m | 2:23.2 | 119 | 710 | 19 | 143 |
| 2:19.2 | 1,000m | 2:19.2 | 130 | 746 | 18 | 154 |
| 2:21.7 | 1,500m | 2:21.7 | 123 | 723 | 17 | 163 |
| 2:19.8 | 2,000m | 2:19.8 | 128 | 740 | 18 | 168 |
| 2:20.0 | 2,500m | 2:20.0 | 128 | 738 | 17 | 171 |
| 2:21.8 | 3,000m | 2:21.8 | 123 | 722 | 17 | 173 |
| 2:46.1 | 3,500m | 2:46.1 | 76 | 562 | 19 | 153 |
| 2:19.5 | 4,000m | 2:19.5 | 129 | 743 | 18 | 174 |
| 2:17.4 | 4,500m | 2:17.4 | 135 | 764 | 19 | 182 |
| 2:15.8 | 5,000m | 2:15.8 | 140 | 780 | 19 | 184 |
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Workout Graph
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