Rowing Blues 5000m row
5,000m
Meters
23:23.4
Time
2:20.3
Pace
280
Calories
169
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 17 |
| Stroke Count | 413 |
| Drag Factor | 110 |
August 13, 2022 14:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:23.4 | 5,000m | 2:20.3 | 127 | 735 | 17 | 169 |
| 2:27.1 | 500m | 2:27.1 | 110 | 678 | 20 | 144 |
| 2:18.8 | 1,000m | 2:18.8 | 131 | 750 | 19 | 159 |
| 2:18.8 | 1,500m | 2:18.8 | 131 | 750 | 18 | 160 |
| 2:19.7 | 2,000m | 2:19.7 | 128 | 741 | 17 | 167 |
| 2:18.8 | 2,500m | 2:18.8 | 131 | 750 | 17 | 172 |
| 2:18.8 | 3,000m | 2:18.8 | 131 | 750 | 17 | 174 |
| 2:21.0 | 3,500m | 2:21.0 | 125 | 729 | 16 | 177 |
| 2:19.9 | 4,000m | 2:19.9 | 128 | 739 | 17 | 178 |
| 2:17.7 | 4,500m | 2:17.7 | 134 | 761 | 18 | 183 |
| 2:22.8 | 5,000m | 2:22.8 | 120 | 713 | 18 | 180 |
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Workout Graph
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