Rowing Blues 5000m row
5,000
Meters
23:20.1
Time
2:20.0
Pace
283
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 16 |
| Stroke Count | 388 |
August 19, 2022 22:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:20.1 | 5,000 | 2:20.0 | 128 | 738 | 283 | 16 |
| 2:22.6 | 500 | 2:22.6 | 121 | 715 | 28 | 19 |
| 2:17.2 | 1,000 | 2:17.2 | 136 | 766 | 29 | 17 |
| 2:17.2 | 1,500 | 2:17.2 | 136 | 766 | 29 | 17 |
| 2:18.3 | 2,000 | 2:18.3 | 132 | 755 | 29 | 17 |
| 2:19.4 | 2,500 | 2:19.4 | 129 | 744 | 28 | 16 |
| 2:20.9 | 3,000 | 2:20.9 | 125 | 730 | 28 | 16 |
| 2:21.3 | 3,500 | 2:21.3 | 124 | 726 | 28 | 15 |
| 2:21.1 | 4,000 | 2:21.1 | 125 | 728 | 28 | 16 |
| 2:20.3 | 4,500 | 2:20.3 | 127 | 736 | 28 | 16 |
| 2:21.9 | 5,000 | 2:21.9 | 122 | 721 | 28 | 16 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.