Rowing Blues 5000m row
5,000
Meters
23:24.6
Time
2:20.4
Pace
281
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 16 |
| Stroke Count | 386 |
August 21, 2022 21:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:24.6 | 5,000 | 2:20.4 | 126 | 720 | 281 | 16 |
| 2:25.6 | 500 | 2:25.6 | 113 | 667 | 27 | 20 |
| 2:19.1 | 1,000 | 2:19.1 | 130 | 724 | 28 | 17 |
| 2:17.3 | 1,500 | 2:17.3 | 135 | 760 | 29 | 16 |
| 2:19.9 | 2,000 | 2:19.9 | 128 | 720 | 28 | 17 |
| 2:20.8 | 2,500 | 2:20.8 | 125 | 715 | 28 | 16 |
| 2:20.1 | 3,000 | 2:20.1 | 127 | 719 | 28 | 15 |
| 2:22.8 | 3,500 | 2:22.8 | 120 | 705 | 28 | 16 |
| 2:21.9 | 4,000 | 2:21.9 | 122 | 710 | 28 | 16 |
| 2:19.9 | 4,500 | 2:19.9 | 128 | 720 | 28 | 16 |
| 2:17.3 | 5,000 | 2:17.3 | 135 | 760 | 29 | 17 |
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Workout Graph
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