Rowing Blues 5000m row
5,000
Meters
23:25.8
Time
2:20.5
Pace
280
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 16 |
| Stroke Count | 374 |
August 22, 2022 22:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:25.8 | 5,000 | 2:20.5 | 126 | 733 | 280 | 16 |
| 2:25.9 | 500 | 2:25.9 | 113 | 687 | 27 | 18 |
| 2:18.9 | 1,000 | 2:18.9 | 131 | 749 | 28 | 16 |
| 2:18.3 | 1,500 | 2:18.3 | 132 | 755 | 29 | 15 |
| 2:20.0 | 2,000 | 2:20.0 | 128 | 738 | 28 | 15 |
| 2:20.2 | 2,500 | 2:20.2 | 127 | 737 | 28 | 16 |
| 2:22.1 | 3,000 | 2:22.1 | 122 | 719 | 28 | 16 |
| 2:19.3 | 3,500 | 2:19.3 | 129 | 745 | 28 | 16 |
| 2:21.0 | 4,000 | 2:21.0 | 125 | 729 | 28 | 17 |
| 2:20.3 | 4,500 | 2:20.3 | 127 | 736 | 28 | 16 |
| 2:19.7 | 5,000 | 2:19.7 | 128 | 741 | 28 | 16 |
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Workout Graph
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