Rowing Blues 5000m row
5,000
Meters
24:19.0
Time
2:25.9
Pace
274
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 15 |
| Stroke Count | 378 |
| Drag Factor | 131 |
September 04, 2022 21:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:19.0 | 5,000 | 2:25.9 | 113 | 687 | 274 | 15 |
| 2:34.0 | 500 | 2:34.0 | 96 | 629 | 26 | 18 |
| 2:19.9 | 1,000 | 2:19.9 | 128 | 739 | 28 | 16 |
| 2:26.0 | 1,500 | 2:26.0 | 112 | 687 | 27 | 15 |
| 2:24.2 | 2,000 | 2:24.2 | 117 | 701 | 28 | 15 |
| 2:24.7 | 2,500 | 2:24.7 | 116 | 697 | 28 | 15 |
| 2:25.4 | 3,000 | 2:25.4 | 114 | 691 | 27 | 16 |
| 2:24.8 | 3,500 | 2:24.8 | 115 | 696 | 28 | 15 |
| 2:28.2 | 4,000 | 2:28.2 | 108 | 670 | 27 | 16 |
| 2:27.4 | 4,500 | 2:27.4 | 109 | 676 | 27 | 15 |
| 2:24.3 | 5,000 | 2:24.3 | 116 | 700 | 28 | 15 |
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Workout Graph
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