Rowing Blues 5000m row
5,000
Meters
24:19.0
Time
2:25.9
Pace
274
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 15 |
| Stroke Count | 378 |
| Drag Factor | 131 |
September 04, 2022 21:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:19.0 | 5,000 | 2:25.9 | 113 | 676 | 274 | 15 |
| 2:34.0 | 500 | 2:34.0 | 96 | 607 | 26 | 18 |
| 2:19.9 | 1,000 | 2:19.9 | 128 | 720 | 28 | 16 |
| 2:26.0 | 1,500 | 2:26.0 | 112 | 665 | 27 | 15 |
| 2:24.2 | 2,000 | 2:24.2 | 117 | 699 | 28 | 15 |
| 2:24.7 | 2,500 | 2:24.7 | 116 | 696 | 28 | 15 |
| 2:25.4 | 3,000 | 2:25.4 | 114 | 668 | 27 | 16 |
| 2:24.8 | 3,500 | 2:24.8 | 115 | 696 | 28 | 15 |
| 2:28.2 | 4,000 | 2:28.2 | 108 | 655 | 27 | 16 |
| 2:27.4 | 4,500 | 2:27.4 | 109 | 659 | 27 | 15 |
| 2:24.3 | 5,000 | 2:24.3 | 116 | 698 | 28 | 15 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.