Rowing Blues 5000m row
5,000
Meters
24:06.6
Time
2:24.6
Pace
274
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 14 |
| Stroke Count | 349 |
| Drag Factor | 129 |
September 05, 2022 21:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:06.6 | 5,000 | 2:24.6 | 116 | 697 | 274 | 14 |
| 2:26.2 | 500 | 2:26.2 | 112 | 685 | 27 | 18 |
| 2:19.9 | 1,000 | 2:19.9 | 128 | 739 | 28 | 15 |
| 2:25.4 | 1,500 | 2:25.4 | 114 | 691 | 27 | 14 |
| 2:25.3 | 2,000 | 2:25.3 | 114 | 692 | 27 | 14 |
| 2:25.7 | 2,500 | 2:25.7 | 113 | 689 | 27 | 14 |
| 2:26.8 | 3,000 | 2:26.8 | 111 | 680 | 27 | 13 |
| 2:23.7 | 3,500 | 2:23.7 | 118 | 705 | 28 | 14 |
| 2:24.6 | 4,000 | 2:24.6 | 116 | 698 | 28 | 14 |
| 2:25.8 | 4,500 | 2:25.8 | 113 | 688 | 27 | 14 |
| 2:23.1 | 5,000 | 2:23.1 | 119 | 711 | 28 | 15 |
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Workout Graph
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