Rowing Blues 23:54 row
5,020m
Meters
23:54.3
Time
2:22.8
Pace
282
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 13 |
| Stroke Count | 335 |
| Drag Factor | 131 |
September 06, 2022 22:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:54.3 | 5,020m | 2:22.8 | 120 | 713 | 13 |
| 5:00.0 | 1,060m | 2:21.5 | 124 | 725 | 15 |
| 10:00.0 | 1,057m | 2:21.9 | 122 | 721 | 14 |
| 15:00.0 | 1,050m | 2:22.8 | 120 | 713 | 14 |
| 20:00.0 | 1,033m | 2:25.2 | 114 | 693 | 13 |
| 23:54.3 | 821m | 2:22.6 | 120 | 714 | 14 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.