Rowing Blues 5000m row
5,000
Meters
24:29.7
Time
2:26.9
Pace
271
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 14 |
| Stroke Count | 356 |
| Drag Factor | 116 |
September 13, 2022 21:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:29.7 | 5,000 | 2:26.9 | 110 | 663 | 271 | 14 |
| 2:34.4 | 500 | 2:34.4 | 95 | 606 | 26 | 18 |
| 2:27.2 | 1,000 | 2:27.2 | 110 | 660 | 27 | 16 |
| 2:27.7 | 1,500 | 2:27.7 | 109 | 658 | 27 | 15 |
| 2:27.0 | 2,000 | 2:27.0 | 110 | 661 | 27 | 14 |
| 2:27.4 | 2,500 | 2:27.4 | 109 | 659 | 27 | 14 |
| 2:25.1 | 3,000 | 2:25.1 | 115 | 669 | 27 | 14 |
| 2:26.3 | 3,500 | 2:26.3 | 112 | 664 | 27 | 14 |
| 2:25.9 | 4,000 | 2:25.9 | 113 | 666 | 27 | 14 |
| 2:24.6 | 4,500 | 2:24.6 | 116 | 697 | 28 | 14 |
| 2:24.0 | 5,000 | 2:24.0 | 117 | 700 | 28 | 13 |
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Workout Graph
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