Rowing Blues 5000m row
5,000m
Meters
23:39.8
Time
2:21.9
Pace
279
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 15 |
| Stroke Count | 361 |
| Drag Factor | 123 |
September 26, 2022 22:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:39.8 | 5,000m | 2:21.9 | 122 | 720 | 15 |
| 2:29.1 | 500m | 2:29.1 | 106 | 663 | 19 |
| 2:21.2 | 1,000m | 2:21.2 | 124 | 727 | 17 |
| 2:20.6 | 1,500m | 2:20.6 | 126 | 733 | 15 |
| 2:19.9 | 2,000m | 2:19.9 | 128 | 739 | 14 |
| 2:20.8 | 2,500m | 2:20.8 | 125 | 731 | 15 |
| 2:22.1 | 3,000m | 2:22.1 | 122 | 719 | 14 |
| 2:21.0 | 3,500m | 2:21.0 | 125 | 729 | 14 |
| 2:21.1 | 4,000m | 2:21.1 | 125 | 728 | 15 |
| 2:23.1 | 4,500m | 2:23.1 | 119 | 711 | 15 |
| 2:20.8 | 5,000m | 2:20.8 | 125 | 731 | 14 |
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Workout Graph
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