Rowing Blues 5000m row
5,000
Meters
23:27.7
Time
2:20.7
Pace
280
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 15 |
| Stroke Count | 367 |
| Drag Factor | 114 |
October 05, 2022 20:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:27.7 | 5,000 | 2:20.7 | 125 | 716 | 280 | 15 |
| 2:26.3 | 500 | 2:26.3 | 112 | 664 | 27 | 20 |
| 2:21.0 | 1,000 | 2:21.0 | 125 | 714 | 28 | 16 |
| 2:18.7 | 1,500 | 2:18.7 | 131 | 726 | 28 | 16 |
| 2:18.2 | 2,000 | 2:18.2 | 133 | 755 | 29 | 15 |
| 2:21.0 | 2,500 | 2:21.0 | 125 | 714 | 28 | 15 |
| 2:19.5 | 3,000 | 2:19.5 | 129 | 722 | 28 | 15 |
| 2:19.8 | 3,500 | 2:19.8 | 128 | 721 | 28 | 15 |
| 2:21.5 | 4,000 | 2:21.5 | 124 | 712 | 28 | 15 |
| 2:20.0 | 4,500 | 2:20.0 | 128 | 720 | 28 | 15 |
| 2:21.7 | 5,000 | 2:21.7 | 123 | 711 | 28 | 15 |
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Workout Graph
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