Rowing Blues 8x500m/1:00r row
4,000m
Meters
19:38.3
Time
2:27.2
Pace
218
Calories
162
Heart Rate
| Rest Distance | 206m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,206m |
| Overall Time | 27:38.3 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 19 |
| Stroke Count | 410 |
| Drag Factor | 115 |
January 08, 2023 20:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:38.3 | 4,000m | 2:27.2 | 110 | 676 | 19 | 162 |
| 2:33.6 | 500m | 2:33.6 | 97 | 632 | 21 | 147 |
| 2:25.8 | 500m | 2:25.8 | 113 | 688 | 20 | 153 |
| 2:19.9 | 500m | 2:19.9 | 128 | 739 | 20 | 170 |
| 2:22.3 | 500m | 2:22.3 | 121 | 718 | 20 | 171 |
| 2:16.2 | 500m | 2:16.2 | 139 | 776 | 19 | 178 |
| 2:37.3 | 500m | 2:37.3 | 90 | 609 | 19 | 160 |
| 2:29.8 | 500m | 2:29.8 | 104 | 658 | 20 | 164 |
| 2:33.3 | 500m | 2:33.3 | 97 | 634 | 19 | 158 |
| r206m |
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Workout Graph
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