Rowing Blues v500m/0:58r...6 row
3,000m
Meters
13:59.2
Time
2:19.8
Pace
170
Calories
165
Heart Rate
| Rest Distance | 418m |
|---|---|
| Rest Time | 9:51.0 |
| Overall Distance | 3,418m |
| Overall Time | 23:50.2 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 22 |
| Stroke Count | 354 |
| Drag Factor | 116 |
January 10, 2023 20:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:59.2 | 3,000m | 2:19.8 | 128 | 740 | 22 | 165 | |
| 2:31.2 | 500m | 2:31.2 | 101 | 648 | 22 | 146 | |
| r: 0:58 | 59m | ||||||
| 2:20.3 | 500m | 2:20.3 | 127 | 736 | 22 | 161 | |
| r: 1:11 | 127m | ||||||
| 2:15.7 | 500m | 2:15.7 | 140 | 782 | 23 | 170 | |
| r: 1:05 | 136m | ||||||
| 2:20.7 | 500m | 2:20.7 | 126 | 732 | 21 | 166 | |
| r: 1:09 | 25m | ||||||
| 2:17.1 | 500m | 2:17.1 | 136 | 767 | 22 | 173 | |
| r: 4:29 | 53m | ||||||
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 23 | 174 | |
| r: 0:59 | 18m | ||||||
| r418m |
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Workout Graph
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