Rowing Blues v500m/r...1 row
500m
Meters
2:25.5
Time
2:25.5
Pace
27
Calories
150
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 500m |
| Overall Time | 2:25.5 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 24 |
| Stroke Count | 59 |
| Drag Factor | 115 |
January 13, 2023 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:25.5 | 500m | 2:25.5 | 114 | 691 | 24 | 150 |
| 2:25.5 | 500m | 2:25.5 | 114 | 691 | 24 | 150 |
| r0m |
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Workout Graph
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