Rowing Blues v500m/1:06r...6 row
3,000m
Meters
13:48.1
Time
2:18.0
Pace
171
Calories
169
Heart Rate
| Rest Distance | 430m |
|---|---|
| Rest Time | 9:38.0 |
| Overall Distance | 3,430m |
| Overall Time | 23:26.1 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 22 |
| Stroke Count | 360 |
| Drag Factor | 114 |
January 13, 2023 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:48.1 | 3,000m | 2:18.0 | 133 | 758 | 22 | 169 | |
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 25 | 158 | |
| r: 1:06 | 91m | ||||||
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 23 | 171 | |
| r: 1:11 | 104m | ||||||
| 2:24.8 | 500m | 2:24.8 | 115 | 696 | 22 | 167 | |
| r: 2:51 | 40m | ||||||
| 2:14.1 | 500m | 2:14.1 | 145 | 799 | 23 | 173 | |
| r: 0:58 | 98m | ||||||
| 2:27.0 | 500m | 2:27.0 | 110 | 679 | 21 | 170 | |
| r: 1:47 | 79m | ||||||
| 2:13.3 | 500m | 2:13.3 | 148 | 808 | 23 | 178 | |
| r: 1:45 | 18m | ||||||
| r430m |
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Workout Graph
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