Rowing Blues 7x500m/1:00r row
3,500m
Meters
16:40.4
Time
2:22.9
Pace
197
Calories
164
Heart Rate
| Rest Distance | 132m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,632m |
| Overall Time | 23:40.4 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 22 |
| Stroke Count | 377 |
| Drag Factor | 112 |
February 17, 2023 08:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.4 | 3,500m | 2:22.9 | 120 | 712 | 22 | 164 |
| 2:17.6 | 500m | 2:17.6 | 134 | 762 | 24 | 156 |
| 2:13.7 | 500m | 2:13.7 | 146 | 804 | 23 | 167 |
| 2:27.4 | 500m | 2:27.4 | 109 | 676 | 22 | 161 |
| 2:37.6 | 500m | 2:37.6 | 89 | 607 | 20 | 159 |
| 2:22.0 | 500m | 2:22.0 | 122 | 720 | 22 | 165 |
| 2:18.9 | 500m | 2:18.9 | 131 | 749 | 23 | 173 |
| 2:23.2 | 500m | 2:23.2 | 119 | 710 | 22 | 167 |
| r132m |
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Workout Graph
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