Rowing Blues 15:05 row
3,029m
Meters
15:05.9
Time
2:29.5
Pace
165
Calories
161
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 19 |
| Stroke Count | 300 |
| Drag Factor | 77 |
May 22, 2023 20:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.9 | 3,029m | 2:29.5 | 105 | 660 | 19 | 161 |
| 5:00.0 | 997m | 2:30.4 | 103 | 653 | 21 | 157 |
| 10:00.0 | 1,005m | 2:29.2 | 105 | 662 | 20 | 162 |
| 15:00.0 | 1,015m | 2:27.7 | 108 | 673 | 19 | 163 |
| 15:05.9 | 13m | 3:46.9 | 30 | 403 | 0 | 164 |
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Workout Graph
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