Rowing Blues 7x500m/1:00r row
3,500m
Meters
16:26.7
Time
2:20.9
Pace
197
Calories
164
Heart Rate
| Rest Distance | 669m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,169m |
| Overall Time | 23:26.7 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 21 |
| Stroke Count | 418 |
| Drag Factor | 106 |
July 10, 2023 21:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:26.7 | 3,500m | 2:20.9 | 125 | 730 | 21 | 164 |
| 2:30.7 | 500m | 2:30.7 | 102 | 651 | 23 | 140 |
| 2:20.9 | 500m | 2:20.9 | 125 | 730 | 21 | 155 |
| 2:21.2 | 500m | 2:21.2 | 124 | 727 | 21 | 164 |
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 21 | 169 |
| 2:17.7 | 500m | 2:17.7 | 134 | 761 | 21 | 173 |
| 2:19.6 | 500m | 2:19.6 | 129 | 742 | 20 | 174 |
| 2:17.3 | 500m | 2:17.3 | 135 | 765 | 20 | 176 |
| r669m |
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Workout Graph
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