Rowing Blues 2013m row
2,013
Meters
9:00.3
Time
2:14.2
Pace
117
Calories
169
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 20 |
| Stroke Count | 183 |
| Drag Factor | 96 |
July 13, 2023 22:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:00.3 | 2,013 | 2:14.2 | 145 | 798 | 117 | 20 | 169 |
| 2:10.7 | 500 | 2:10.7 | 157 | 839 | 30 | 23 | 155 |
| 2:09.4 | 1,000 | 2:09.4 | 162 | 855 | 30 | 20 | 171 |
| 2:16.7 | 1,500 | 2:16.7 | 137 | 771 | 29 | 20 | 175 |
| 2:18.9 | 2,000 | 2:18.9 | 131 | 749 | 28 | 19 | 177 |
| 0:04.6 | 2,013 | 2:56.9 | 63 | 517 | 0 | 0 |
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Workout Graph
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