Rowing Blues 4x3:00/1:00r row
2,491m
Meters
12:00.0
Time
2:24.5
Pace
138
Calories
152
Heart Rate
| Rest Distance | 107m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,598m |
| Overall Time | 16:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 22 |
| Stroke Count | 271 |
| Drag Factor | 107 |
July 15, 2023 12:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,491m | 2:24.5 | 116 | 699 | 22 | 152 |
| 3:00.0 | 610m | 2:27.5 | 109 | 675 | 22 | 144 |
| 3:00.0 | 625m | 2:24.0 | 117 | 703 | 23 | 152 |
| 3:00.0 | 635m | 2:21.7 | 123 | 723 | 22 | 156 |
| 3:00.0 | 620m | 2:25.1 | 114 | 693 | 22 | 159 |
| r107m |
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Workout Graph
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