Rowing Blues v1000m/1:48r...3 row
3,000m
Meters
14:23.7
Time
2:23.9
Pace
168
Calories
166
Heart Rate
| Rest Distance | 274m |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 3,274m |
| Overall Time | 18:58.7 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 20 |
| Stroke Count | 322 |
| Drag Factor | 108 |
July 15, 2023 12:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:23.7 | 3,000m | 2:23.9 | 117 | 703 | 20 | 166 | |
| 4:45.6 | 1,000m | 2:22.8 | 120 | 713 | 20 | 165 | |
| r: 1:48 | 51m | ||||||
| 4:48.3 | 1,000m | 2:24.1 | 117 | 702 | 21 | 166 | |
| r: 2:24 | 208m | ||||||
| 4:49.7 | 1,000m | 2:24.8 | 115 | 696 | 21 | 167 | |
| r: 0:23 | 15m | ||||||
| r274m |
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Workout Graph
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